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The process of competing is amazing and addictive for a lot of us competitors. It is also a pretty stressful time for the body and your skin. Your facial skin probably suffers the most since its also very delicate. Sweat, low carb days and stress that are part of the days prior to a show are the perfect environment for germs. Stress causes your body to produce cortisol and other hormones that communicate to your sebaceous glands to produce more oils – oils that can cause breakouts and other unwanted, not very chic reactions. Continue reading